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ABOUT DANIEL

Daniel Sjökvist is the founder of IN MVMT.
He is a certified personal trainer, soft tissue therapist and former professional dancer.

The services that Daniel provides combine science based methods with a holistic approach.

His mission is to provide high quality training tailored to his clients individual needs.

IN MVMT is rooted in knowledge, ongoing learning, and a deep understanding and love for human movement.
EDUCATION & BACKGROUND

EDUCATION

CERT. PERSONAL TRAINER EREPS

CERT. FUNCTIONAL RANGE STRENGTH COACH

CERT. FUNCTIONAL RANGE ASSESSMENT SPECIALIST

CERT. FUNCTIONAL RANGE CONDITIONING MOBILITY SPECIALIST

CERT. PREGNANT AND POSTPARTUM CORRECTIVE EXERCISE SPECIALIST

CERT. FUNCTIONAL RANGE RELEASE PROVIDER

CERT. SOFT TISSUE THERAPIST

EVOLVE MENTORSHIP

THE EMPOWERED PERFORMANCE PROGRAM

THE ROYAL SWEDISH BALLET SCHOOL

BACKGROUND

Daniel is the founder of IN MVMT and has a background as a professional dancer in internationally renowned companies like Cullberg Ballet and Netherlands Dance Theater.

He was educated at the Royal Swedish Ballet School and worked for over two decades as a dancer.
Daniel was privileged to perform works by choreographers such as Johan Inger, William Forsythe, Ohad Naharin, Sidi Larbi Cherkaoui, Mats Ek, Crystal Pite, Jiří Kylián, Trajal Harrell, Alexander Ekman, Wayne McGregor, Deborah Hay, Jacopo Godani, Stijn Celis, Birgit Cullberg, Jefta van Dinther, Paul Lightfoot, Nacho Duato, Irene Hultman, Benoît Lachambre, Tilman O’Donnell, Ina Christel Johannessen, Pär Isberg, Stina Nyberg, among others.

Daniel is committed to providing the high-quality training and support he himself would have benefited from during his career as a dancer.

He says that the training is there to improve your body’s prerequisites to move well and to ensure your body stays healthy and ready to meet the demands of a dancer.

It doesn’t matter if you are part of the general population or a professional dancer—your training will have a great impact on your health and your ability to perform.

PERSONAL TRAINING

✓ FREE CONSULTATION 30 MIN
Have a free 30 minute consultation to see how we can help you.

✓ FUNCTIONAL MOVEMENT ASSESSMENT 90 MIN
– 1500 KR

A thorough motion analysis, identifying functional limitations and asymmetries in the body.
We assess mobility, neuromuscular control, functional strength and athletic movements.
The findings made during the assessment will give us an understanding of what needs to be addressed and what directions to take in order to effectively improve your personal training sessions.
The assessment includes video links as well as recommended exercises.

✓ PERSONAL TRAINING SINGLE SESSION 60 MIN
– 1300 KR

A personal training session that will be based on your individual demands and findings made in the FUNCTIONAL MOVEMENT ASSESSMENT.

PERSONAL TRAINING 5 SESSIONS
– 5500 KR

PERSONAL TRAINING 10 SESSIONS
– 10000 KR

GROUP CLASSES 60 MIN – 200 KR

✓ FULL RANGE STRENGHT

A mobility class that mixes strength training with stretching.

The class offers researched based methods that will give you the freedom and strength to move and feel better.

You first limitation will always be your own body, so learning to control it is essential regardless if you are a professional athlete, or if you are in the beginning of your training journey.

Apart from improving your ability to perform, this class helps you to reduce pain and decreases the risk of injury.

✓ STRENGTH AND MOVEMENT

Strength, conditioning and movement training.

This class is for those who are looking for challenging and playful functional training.

Using bodyweight exercises, conventional strength training, and movement, this class aims to increase your body’s ability to move better and pain free.

✓ FULL RANGE STRENGHT FOR DANCERS

An advanced dance specific mobility class.

This class is reserved for professional dancers and senior dance students.